Private Yoga, Breath, &/or Sound Healing

Service Description

If there's something specific you want to work on through yoga, these sessions are for you. Anjali will guide you through a personalized practice that will include yoga movement, breathwork, mantra, meditation, kriya and/or alchemy bowl sound healing. Each session is intuitively designed to meet your needs. *Please note that Anjali's expertise is in utilizing the subtle body practices of breathwork, mantra, meditation & kriya to create change mentally, emotionally & energetically. Common focuses include increasing self-compassion, reducing anxiety, expanding a sense of empowerment, elevating mood, grounding the nervous system, and releasing stored emotions or tension hold in the body. Please write your intention in the comments section at checkout.