Holistic Embodiment Therapy

Service Description

Are you feeling stuck, lost or needing support in making the change you know in your heart you need to make? If so, reach out - I would love to work with you. I bring a deeply holistic and integrative approach to personal transformation. My work blend therapeutic dialogue with somatic and energetic practices to support change on every level-mental, emotional, physical, energetic and spiritual. I don't believe in a one-size-fits-all model. YOU are unique and your healing path should be too. In our sessions, we explore your patterns, your history, your present circumstances, and most importantly your vision for where you want to go. I draw from depth psychology, parts work, mindfulness, attachment theory, spirituality, somatics, and nervous system education to help you understand your inner landscape and create meaningful, lasting change. In addition to talk therapy, sessions may include guided breathwork, meditation, sound healing or other supportive energetic practices. Above all, I hold you as a whole human, not a diagnosis or problem to solve. Our work is collaborative: you bring your lived experience and inner wisdom and I offer presence, insight, and tools to support your growth. Together, we create a space for you to step into clarity, alignment and transformation. If you're ready to begin you're welcome to book and appointment or schedule a free consultation to see if we are a good fit. *you can use your PPO or medical savings plan for this service